by Dr Senthil Kumar S on January 1, 2010
So you need to lose 10 (or 20 or 30) pounds – or think you do â?? but weâ??ll get to that later, missy. Well what is so hard about that? All you need is a little self discipline. After all, you only need to eliminate 3,500 calories from your intake, and whoosh â?? itâ??s [...]
by Dr Senthil Kumar S on January 1, 2010
More and more people are now into controlling their weight because of the hazards that obesity brings to their overall health and fitness. One most common forms of controlling weight these days are dieting.
Through the years, dieting has become one of the most popular means of controlling weight to most overweight people in the [...]
by Dr Senthil Kumar S on January 1, 2010
NUTRITIONAL THERAPY Nutritional therapy is the science and philosophy of utilizing the healing power of nature and using it in a positive way, not only to cure illness but also to prevent it altogether. Nutritional therapy supports the self-healing process and avoids the use of chemical medicines wherever possible, although in some case technical [...]
by Dr Senthil Kumar S on January 1, 2010
Obesity along with Type 2 diabetes are becoming major health issues in the western world. This is due to various causes, primarily large volume- high fat content- fast food, also the increase in digital entertainment. Tackling these issues is about lifestyle changes from what most have become accustomed to, in both a fitness (activity) and [...]